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Relationship Solutions
E-Newsletter
Table of Content
I.
Welcome from the Director--Cari L. Sans,
M.A., LMFT
II.
Announcement
III.
Healthy Relationship Tip
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Welcome
from the Director
Hello!!! It
certainly has been a LONG time since
I have published an edition to our
newsletter. I am feeling much more
energized and back in the groove
after having spent some time out on
maternity and the past year just
juggling all the new changes. I
thought there was no time better
than now to share about our recent
addition at CCMFT and also a
relationship tip.As
of November 2011, I am excited to
announce that Normajean Cefarelli
has returned to our Manhattan office
as a Marriage and Family Therapist.
Normajean has been with CCMFT since
2006 and had left the practice for a
brief period of time and we are
excited to have her back on our
team. She is currently
accepting new clients and past
clients are welcome to return.
Normajean will be available on
Fridays in Manhattan (day and
evening). To see Normajean’s bio
visit
About Us at
www.CouplesandFamilies.com.
On
a final note, our Anger Management
Program continues to be a huge
success for our clients and many
folks are seeing great results from
our 10-session structured program.
If you are struggling with anger in
your relationship(s), whether you or
the other person is angry, contact
us and learn how we can be of
support. We provide individual,
couple/marital, and family
sessions.
In
health & happiness,
Cari
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Announcement
Manage Anger Effectively &
Improve Relationships
A 10-Week Anger
Management Group Starting Now!!
Rockville
Centre Office--Mondays 6pm
Join our upcoming anger management group at
our Manhattan office and learn effective
tools for dealing with anger in your
relationships. Anger is an emotion that we
all experience when we feel vulnerable or
attacked. The group will teach you effective
ways for managing and expressing anger.
Anger is explored in the context of
relationships and tools for improving
relationships will be provided. The goals of
the 10-week program are:
• To increase awareness of anger expression
patterns
• To learn how our anger experience is
shaped by our development and what we can
learn from our family and environment
• To identify current and past situations
that fuel anger
• To identify responsibilities in the
current anger situation that resulted in
either a self or outside referral
• To develop specific ways to de-escalate
potentially violent situations
• To decrease verbal and physical
manifestations of anger, aggression, or
violence while increasing awareness and
acceptance of emotions
*Participants will receive a certificate of
completion.
Fees:
$700 for 10 weeks (discounts and payment
plans available)
$85 for initial intake (required for
participation--30 minute one-to-one session)
$135 for individual (one-on-one) sessions
(45-minute sessions)
Contact us today! 516.665.7889 Ext. 1
email:
info@couplesandfamilies.com
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Healthy Relationship Tip
Have
you ever thought about how you label
relationships? When I say this I am
referring to your beliefs. What are
your beliefs about relationships?
If you could describe what
relationships are using adjectives
(i.e.; loving, fulfilling, hard,
difficult, nurturing, etc...), what
words would you use? Make a list of
at least 3 different adjectives by
finishing this statement:
Relationships are…
If
you are someone that said
relationships are” loving," you are
probably in a relationship that is
healthy or desire to be in one. If
you said that relationships are
“difficult," you might be in a
relationship that is not doing well
or maybe your relationships keep
ending badly. Our beliefs play a
big role in the decisions we make
and the actions we take. Looking at
your beliefs, clarifying where they
come from and whether they are
serving you is a good way to start
identifying where you might be
limiting yourself from having the
kind of relationships and life you
desire.
If
you need more support around
clarifying limiting beliefs and
creating healthy relationships,
contact us so we can assist.
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The
Relationship
Solutions
newsletter
is written
with
relationships
in mind.
Our staff,
trained in
marriage and
family
therapy, are
dedicated to
helping
individuals,
couples and
families
improve
their
relationships.
Every month
you will
find
effective
tools for
building the
kind of
relationship
that works,
and feel
confident
about how to
make the
changes you
need. If you
are
struggling
with a
relationship,
maybe with
your spouse,
spouse-to-be,
your parent,
sibling or
your
children,
then contact
Counseling
Corner for
Marriage and
Family
Therapy,
P.C., and
find out how
we can help.
Get help
with
resolving
relationship
problems and
feel
empowered to
resolve
future
issues!
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Disclaimer:
Relationship Solutions was
created to provide useful
tidbits, to trigger thoughts
and provide resources. It is
not intended in any way to
be therapeutic. If you
believe you require further
assistance than is provided
here, please contact a
trained psychotherapist.
Contact Us for further
assistance and resources.
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