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Navigating Trust and Boundaries: Building Stronger Relationships


Couple hugging

Trust, the cornerstone of a thriving relationship, shapes the very foundation upon which our connections are built. Without it, walls may rise to shield us from potential hurt, inadvertently blocking the love we deserve. These walls become barriers to intimacy, a crucial element that requires trust to flourish.


Sometimes, the challenge lies in unclear boundaries, allowing too much into our personal space or emanating neediness. Conversely, having no boundaries might make us susceptible to becoming a proverbial doormat or stumbling into the uncharted territories of others' limits.


The delicate balance of boundaries is akin to the fences around your property, complete with gates that dictate what enters or exits. Striking the right balance, neither too rigid nor too loose, is vital for a healthy relationship.


Mother holding child in her arms.

Childhood experiences play a pivotal role in shaping our understanding of boundaries. Early trauma, whether from events or emotional neglect, can leave lasting imprints. As children, we learn about boundaries, and adapting strategies to survive based on our experiences.


The coping strategies we develop as adaptive children can become maladaptive in adulthood, especially in intimate relationships. The protective survival-focused part of us may not align with the skills required for healthy connections.


To enhance relational skills, delving into the world of boundaries is crucial. But how does one cultivate healthier boundaries when they've not been taught their significance?


The key lies in returning home – not physically but reconnecting with the essence of oneself. Children, essentially beings of love, learn judgment, hatred, and unkindness from experiences and societal influences. Reclaiming this inherent love is the first step.


Start with self-awareness. Recognize the signs of survival mode: black-and-white thinking, perfectionism, relentlessness, rigidity, harshness, hardness, certainty, and physical tension. These are symptoms that hinder thriving while attempting to survive.


Awareness initiates change. Begin by loosening up where things feel tight or rigid and strengthening areas where boundaries are too loose or unclear. Finding a middle ground requires time and practice.


Learning to handle others' reactions to new boundaries is vital. Clear communication, an essential component of healthy boundaries, helps contain emotional reactions, allowing for more composed responses.


Black and white photo of a persons eye.

Self-esteem is a significant player in this journey. Implement daily practices that nurture your sense of self, gradually enhancing clarity. As clarity increases, so does self-esteem, creating a positive feedback loop for personal growth.


In navigating trust and boundaries, remember: that awareness, practice, and self-love are your compass. By understanding and actively shaping your boundaries, you pave the way for healthier, more fulfilling relationships.



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